Zen Buddhism
Zazen Zazen, Sanzen, and Samu are three important factors in the Zen Monastery. Before I decide which of the three I consider the greatest importance, I want to give a brief description of each of the three techniques in the Zen Monastery starting with Zazen. Zazen Zazen is a form of sitting meditation with a cross-legged posture in Japanese Zen Buddhism. Regarded as an insight to the nature of existence, the purpose of zazen for the meditator is to suspend any judgmental thinking and "completely focus his conscious on the existential reality of the moment, and stay with that" (Bresnan 496). In Japanese, this technique is called shikantaza, as it allows the meditator to fully grasp the moment. Below is a quick beginner's tutorial of Zazen meditation: Sanzen Sanzen Sanzen is a type of "meeting in dokusan with the roshi" (Bresnan 512). In other words, Sanzen is a private interview between master and student. In a Sanzen, a student would be let in to a roshi'